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https://www.gabriellaespinosa.com/yoga-at-any-age
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2023-12-05
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The Yoga of Menopause - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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The Yoga of Menopause - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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The Yoga of Menopause - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.gabriellaespinosa.com/my-services
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2024-02-16
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My Services - Midlife Empowerment Coaching
For women ready to step into their own power, engage fully with the magnificence of midlife and be who you were always meant to be from a place of true knowing.
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My Services - Sexual Wellness
Bespoke coaching to create a deeper connection with your wants and desires to experience full body pleasure. Expand your concept of pleasure and feel more sensually alive and confidant.
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My Services - Menopause Wellness
Bespoke health & lifestyle coaching to educate and empower women to take charge of their hormonal health in the journey from perimenopause, menopause and beyond.
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My Services - Somatic Movement
The Non-Linear Movement Method® is a powerful modality which allows you to identify, release and process stress, physical and emotional tension, smooth your entire nervous system and reset into well being.
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My Services - Yoga at Any Age
Yoga is one of the best forms of movement for women as we age. With regular practice, yoga can help improve flexibility and balance, support muscle and bone strength, reduce stress, enhance sleep, and boost mood and cognitive function.
https://www.gabriellaespinosa.com/work-with-me-archive
daily
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2023-05-03
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Work With Me (Archive) - Resource, Reconnect & Reclaim One to One Coaching
I hold space for you to reclaim all the parts of yourself that may have been hidden, forgotten, unseen or unheard - giving them a voice and making them a part of the midlife story you rewrite for yourself. Coaching with me will help you live in alignment with your values so that you can move forward from what is holding you back and owning your pleasure, power and purpose from a truly embodied place. Coaching with me will help you to feel more, connect more and become more of the woman you were always meant to be. Coaching with me will bring you home to your body. Coaching with me will give you deeper and more profound access to your heart’s deepest desire and how you want to show up in the world. INVEST IN YOURSELF The minimum package I offer is three months at a cost of US$3,000 with a payment plan available at US$1,150 per month. You may of course always extend your journey with me by adding further months at my monthly rate. WHAT’S INCLUDED? Three months of weekly one to one coaching calls 3 personalised recorded embodiment practices Free access to my monthly Non-Linear Movement Method sessions You also receive a 10% discount off my group coaching and wellness retreat programs
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Work With Me (Archive) - Awakening Pathways to Pleasure Group Coaching
Awakening Pathways to Pleasure is a thoughtfully curated online course that guides women to: Know and Trust their Body Reconnect with their desires Awaken full body pleasure Deepen their inner connection and self-confidence Ignite their libido Awaken orgasmic potential WHo is this for? Midlife women who want to: Navigate menopause and beyond with the factual knowledge and practical tips Invite pleasure and sensual aliveness into your everyday life Increase their sensual and sexual energy Feel confident in accessing and owning your true desires, shame-free Build a more loving relationship with their own body Learn about the pleasure that’s already deep within you, and discover practical ways to access it (and amplify it) just for you Cultivate deeper intimacy with yourself and your relationships Discover how to enhance your potential for sexual pleasure so that you experience more fulfilment and satisfaction Learn how to generate more sexual energy so that you feel nourished and enlivened At the end of our journey together you will be empowered to know and trust your body and equipped with simple, practical tools to initiate true change and welcome more pleasure and sexual satisfaction. WHAT’S INCLUDED? (6) 90 minute live Zoom classes every two weeks: Q & A and group coaching (6) modules filled with engaging and relevant content Bonus content: body-centered practices and "homeplay" exercises throughout the week Relevant interviews with industry experts Private Membership Group (on Podia or Facegroup?) Post Course - 1:1 coaching for participants available at a reduced rate INVESTMENT: US$999 - EARLY BIRD PRICE $499
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Work With Me (Archive) - Menopause in the Workplace
Every woman in the workplace transitions through the menopause in her own unique way. In the US, the average age is 51, although it can be earlier or later than this depending on genetics or other health factors. Many women struggle with physical and psychological perimenopause symptoms for up to a decade before they reach menopause. Menopausal-aged women are the fastest-growing workforce demographic, and their experience, talents and skills contribute to a diverse and productive work culture. Recent research from the United Kingdom revealed that 62% of women report their symptoms negatively affect their ability to carry out their day to day work; 70% of women are not reporting to employers they are experiencing menopause symptoms that are causing them to miss work; 58% of women have taken sick days because of menopause symptoms. Menopause is an unspoken and unaddressed issue in the workplace and there is little awareness of the impact it can have on a woman. The majority of employers lack the knowledge or resources to support female team members. It is my mission to provide employers with the expertise, education and support to make your workplace menopause friendly retain your top female talent boost employee performance create a culture of diversity and inclusivity My AIM AS A Workplace Wellness Coach & MENOPAUSE MENTOR IS TO: Provide 1-1 and group coaching support for female team members Lead Educational workshops and toolkits to improve mental and physical health, nutrition and work-life balance Support company wide menopause policy guidance in alignment with your mission and values Train line managers to understand and recognise menopause symptoms Normalize informed conversations about menopause
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Work With Me (Archive) - Workshops/Retreats
Throughout history we have come together to honour our experience as women, to empower each other and share our wisdom. These safe and sacred collective gatherings can be incredibly supportive especially as we navigate the unfamiliar landscapes of fluctuating emotions and sensations in perimenopause, menopause and beyond. Knowing that you are not alone and that you are innately equipped with the resources and wisdom to move into the remembrance that you are whole is incredibly life-affirming. I hold regular women’s workshops, circles and retreats to inspire women to trust their body’s wisdom, resource for emotional resilience, learn practical tools to help them navigate change and the menopause transition and find community and connection in our unique and shared experience of midlife. My intention with each event is always for you to leave feeling more knowledgeable and empowered to reclaim your innate capacity to experience greater joy, pleasure and intimacy with yourself and the world around you.
https://www.gabriellaespinosa.com/somatic-movement
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0.75
2021-09-13
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Somatic Movement - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Somatic Movement - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Somatic Movement - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Somatic Movement - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Somatic Movement - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Somatic Movement - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Somatic Movement - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Somatic Movement - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.gabriellaespinosa.com/my-menopause-story
daily
0.75
2024-02-16
https://www.gabriellaespinosa.com/embodiment-coaching
daily
0.75
2021-09-14
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Embodiment Coaching - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Embodiment Coaching - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Embodiment Coaching - Resource, Reconnect & Reclaim One to One Coaching
I hold space for you to reclaim all the parts of yourself that may have been hidden, forgotten, unseen or unheard - giving them a voice and making them a part of the midlife story you rewrite for yourself. Coaching with me will help you live in alignment with your values so that you can move forward from what is holding you back and owning your pleasure, power and purpose from a truly embodied place. Coaching with me will help you to feel more, connect more and become more of the woman you were always meant to be. Coaching with me will bring you home to your body. Coaching with me will give you deeper and more profound access to your heart’s deepest desire and how you want to show up in the world. INVEST IN YOURSELF The minimum package I offer is three months at a cost of US$3,000 with a payment plan available at US$1,150 per month. You may of course always extend your journey with me by adding further months at my monthly rate. WHAT’S INCLUDED? Three months of weekly one to one coaching calls 3 personalised recorded embodiment practices Free access to my monthly Non-Linear Movement Method sessions You also receive a 10% discount off my group coaching and wellness retreat programs
https://images.squarespace-cdn.com/content/v1/610c00131663894f0d9b2005/1631603857946-ZK8O6LKQCAOF3I2L7MUK/awakening-pathways-to-pleasure-group-coaching-programme-menopause.JPG
Embodiment Coaching - Awakening Pathways to Pleasure Group Coaching Journey
An intimate 12-week group coaching journey where I will share with you simple tried and tested embodiment practices, tools and wisdom that will deeply connect you to the innate sensuality and pleasure in your body Discover what it takes to drop insecurity and shyness about your changing body, so that you can feel confident in accessing and owning your true desires, shame-free Learn about the pleasure that’s already deep within you, and discover practical ways to access it (and amplify it) just for you Discover how to unleash and enhance your orgasmic potential so that you experience more fulfilment and satisfaction Learn how to generate more sexual energy so that you don’t feel depleted and instead feel lit up, nourished and enlivened (and pleasure/intimacy no longer feels like a chore) At the end of our journey together you will be equipped with simple, practical tools to initiate true change and own your pleasure, passion and purpose in midlife and beyond. What’s included? Biweekly 2 hr group coaching calls via zoom Embodiment Practices to awaken sensuality and pleasure Weekly Facebook live Q & A sessions Free 30 minute one to one coaching session with me Facebook group for community and connection Bonus Embodying Sexual Confidence Session Investment: USD $1,500
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Embodiment Coaching - Menopause in the Workplace
Every woman in the workplace transitions through the menopause in her own unique way. In the US, the average age is 51, although it can be earlier or later than this depending on genetics or other health factors. Many women struggle with physical and psychological perimenopause symptoms for up to a decade before they reach menopause. Menopausal-aged women are the fastest-growing workforce demographic, and their experience, talents and skills contribute to a diverse and productive work culture. Recent research from the United Kingdom revealed that 62% of women report their symptoms negatively affect their ability to carry out their day to day work; 70% of women are not reporting to employers they are experiencing menopause symptoms that are causing them to miss work; 58% of women have taken sick days because of menopause symptoms. Menopause is an unspoken and unaddressed issue in the workplace and there is little awareness of the impact it can have on a woman. The majority of employers lack the knowledge or resources to support female team members. It is my mission to provide employers with the expertise, education and support to make your workplace menopause friendly retain your top female talent boost employee performance create a culture of diversity and inclusivity As a Life Coach & Menopause Mentor I: Provide 1-1 and group coaching support for female team members Lead Educational workshops and toolkits to improve mental and physical health, nutrition and work-life balance Support company wide menopause policy guidance in line with your values Train line managers to understand and recognise menopause symptoms Normalize informed conversations about menopause
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Embodiment Coaching - Workshops/Retreats
Throughout history we have gathered to honour our experience as women, to empower each other and share wisdom. These safe and sacred collective gatherings can be incredibly supportive especially as we navigate the unfamiliar landscapes of fluctuating emotions and physical sensations in perimenopause, menopause and beyond. The time is now to embrace this natural and life-affirming transition and to connect with the rich and multi-layered aspects of being female. Knowing that you are not alone and that you are innately equipped with the resources and wisdom to move into the remembrance that you are whole is incredibly life-affirming. I hold regular women’s workshops, circles and retreats to inspire women to trust their body’s wisdom, resource for emotional resilience, learn practical tools to help them navigate change and the menopause transition and find community and connection in our unique and shared experience of midlife. You’ll receive expert support and guidance on areas from nutrition to yoga, embodiment practices and somatic movement that guide you to return to your inherent wholeness. My intention with each event is always for you to leave feeling more knowledgeable, supported and empowered to reclaim your innate capacity to experience greater joy, pleasure and intimacy with yourself and the world around you.
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Embodiment Coaching
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Embodiment Coaching
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Embodiment Coaching
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Embodiment Coaching
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Embodiment Coaching
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Embodiment Coaching
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Embodiment Coaching
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Embodiment Coaching
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Embodiment Coaching
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Embodiment Coaching
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Embodiment Coaching
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Embodiment Coaching
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Embodiment Coaching
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Embodiment Coaching
https://www.gabriellaespinosa.com/menopause-mentoring
daily
0.75
2021-09-14
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Menopause Mentoring - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Menopause Mentoring - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Menopause Mentoring
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Menopause Mentoring
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Menopause Mentoring
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Menopause Mentoring
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Blog - 7 day journal
Get your FREE pleasure body journal now. Level up your confidence both in and out of the bedroom with this FREE 7 day pleasure body journal. This is about how you feel, understanding and connecting with your body. It’s time to awaken your sensuality & pleasure in a nurturing and accessible way.
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My Menopause Storybox
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My Menopause Storybox
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My Menopause Storybox
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Awakening Pathways to Pleasure - Make it stand out
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Awakening Pathways to Pleasure - Make it stand out
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Awakening Pathways to Pleasure - Awakening Pathways to Pleasure is a first of its kind 12 week sexual wellness course for midlife women. It is based on neuroscience and ancient wisdom, combining medical science and embodiment practices to connect you to the innate pleasure that is your birthright.
Think all the sexual education you were never taught in school plus the tried and tested tools and practices to have you confidently saying YES to your deepest desires and owning your pleasure and power in the second half of life.
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Awakening Pathways to Pleasure - Make it stand out
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Awakening Pathways to Pleasure - Samantha Evans
Samantha Evans is the co-founder of Jo Divine, an online sex toy company, which only sells skin safe sex toys and irritant free sexual lubricants. She featured on Davina McCall Sex, Myths and the Menopause on Channel 4. She passionately believes that pleasure is always possible and going through the menopause doesn’t mean life has to stop.
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Awakening Pathways to Pleasure - Jo Darling
Jo Darling is an acclaimed women’s natural health specialist and acupuncturist. She also is founder and CEO of Menopoised, a first-of-its kind range of natural products specifically formulated for the menopause.
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Awakening Pathways to Pleasure - Kate Codrington
Kate Codrington is a menopause mentor, facilitator, artist, therapist and author of the book Second Spring: the guide to self-care for menopause. Amongst other things she host the podcast ‘Life - An Inside Job’ and co-founded co-founded Woman Kind facilitating retreats helping women to incorporate kindness into their lives.
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Awakening Pathways to Pleasure - Dr Harper
Dr Shahzadi Harper, MBBS MRCGP, is a qualified medical doctor from University College London, UCL with a 360-degree holistic approach to women's health, lifestyle and wellbeing. She is the founder of The Harper Clinic in London and the co-author of book, The Perimenopause Solution.
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Awakening Pathways to Pleasure - Felicia Reed
Felicia Reed is an award winning fashion-inspired portrait photographer celebrating women over 40. She is also a mindset coach and has the gift of guiding you to see all the unique parts of yourself and empowering you to fall in love with yourself again.
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Awakening Pathways to Pleasure
I am a Certified Women’s Empowerment and Sexuality Coach with over 15 years experience guiding women to reconnect with their bodies, holding a safe space for self-exploration, self-knowing and self-trust. I have personally experienced how transformative the somatic based practices I share with you in this course can be for peeling away layers of tension, stress and returning to the woman I was always meant to be.
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Awakening Pathways to Pleasure - Make it stand out
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Awakening Pathways to Pleasure - Make it stand out
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Awakening Pathways to Pleasure - 7 day journal
Can’t wait for Pleasure? Get the FREE pleasure body journal now. Level up your confidence both in and out of the bedroom with this FREE 7 day pleasure body journal. This is about how you feel, understanding and connecting with your body. It’s time to awaken your sensuality & pleasure in a nurturing and accessible way.
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Awakening Pathways to Pleasure
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Non-Linear Movement Method - Make it stand out
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Non-Linear Movement Method - Make it stand out
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Non-Linear Movement Method - Make it stand out
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Non-Linear Movement Method - Make it stand out
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Midlife Empowerment Coaching - Make it stand out
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Midlife Empowerment Coaching - 7 day journal
Get your FREE pleasure body journal now. Level up your confidence both in and out of the bedroom with this FREE 7 day pleasure body journal. This is about how you feel, understanding and connecting with your body. It’s time to awaken your sensuality & pleasure in a nurturing and accessible way.
https://www.gabriellaespinosa.com/menopause-wellness-coaching
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2023-12-05
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Menopause Wellness Coaching - Make it stand out
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Moving into Pleasure - Make it stand out
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Moving into Pleasure - 7 day journal
Move into pleasure for FREE. Level up your confidence both in and out of the bedroom with this FREE 7 day pleasure body journal. This is about how you feel, understanding and connecting with your body. It’s time to awaken your sensuality & pleasure in a nurturing and accessible way.
https://www.gabriellaespinosa.com/midlife-empowerment-coaching-1
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Mid-Life Empowerment Coaching (Copy) - Make it stand out
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Mid-Life Empowerment Coaching (Copy) - Make it stand out
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Mid-Life Empowerment Coaching (Copy) - Resource, Reconnect & Reclaim One to One Coaching
I hold space for you to reclaim all the parts of yourself that may have been hidden, forgotten, unseen or unheard - giving them a voice and making them a part of the midlife story you rewrite for yourself. Coaching with me will help you live in alignment with your values so that you can move forward from what is holding you back and owning your pleasure, power and purpose from a truly embodied place. Coaching with me will help you to feel more, connect more and become more of the woman you were always meant to be. Coaching with me will bring you home to your body. Coaching with me will give you deeper and more profound access to your heart’s deepest desire and how you want to show up in the world. INVEST IN YOURSELF The minimum package I offer is three months at a cost of US$3,000 with a payment plan available at US$1,150 per month. You may of course always extend your journey with me by adding further months at my monthly rate. WHAT’S INCLUDED? Three months of weekly one to one coaching calls 3 personalised recorded embodiment practices Free access to my monthly Non-Linear Movement Method sessions You also receive a 10% discount off my group coaching and wellness retreat programs
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Mid-Life Empowerment Coaching (Copy) - Awakening Pathways to Pleasure Group Coaching Journey
An intimate 12-week group coaching journey where I will share with you simple tried and tested embodiment practices, tools and wisdom that will deeply connect you to the innate sensuality and pleasure in your body Discover what it takes to drop insecurity and shyness about your changing body, so that you can feel confident in accessing and owning your true desires, shame-free Learn about the pleasure that’s already deep within you, and discover practical ways to access it (and amplify it) just for you Discover how to unleash and enhance your orgasmic potential so that you experience more fulfilment and satisfaction Learn how to generate more sexual energy so that you don’t feel depleted and instead feel lit up, nourished and enlivened (and pleasure/intimacy no longer feels like a chore) At the end of our journey together you will be equipped with simple, practical tools to initiate true change and own your pleasure, passion and purpose in midlife and beyond. What’s included? Biweekly 2 hr group coaching calls via zoom Embodiment Practices to awaken sensuality and pleasure Weekly Facebook live Q & A sessions Free 30 minute one to one coaching session with me Facebook group for community and connection Bonus Embodying Sexual Confidence Session Investment: USD $1,500
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Mid-Life Empowerment Coaching (Copy) - Menopause in the Workplace
Every woman in the workplace transitions through the menopause in her own unique way. In the US, the average age is 51, although it can be earlier or later than this depending on genetics or other health factors. Many women struggle with physical and psychological perimenopause symptoms for up to a decade before they reach menopause. Menopausal-aged women are the fastest-growing workforce demographic, and their experience, talents and skills contribute to a diverse and productive work culture. Recent research from the United Kingdom revealed that 62% of women report their symptoms negatively affect their ability to carry out their day to day work; 70% of women are not reporting to employers they are experiencing menopause symptoms that are causing them to miss work; 58% of women have taken sick days because of menopause symptoms. Menopause is an unspoken and unaddressed issue in the workplace and there is little awareness of the impact it can have on a woman. The majority of employers lack the knowledge or resources to support female team members. It is my mission to provide employers with the expertise, education and support to make your workplace menopause friendly retain your top female talent boost employee performance create a culture of diversity and inclusivity As a Life Coach & Menopause Mentor I: Provide 1-1 and group coaching support for female team members Lead Educational workshops and toolkits to improve mental and physical health, nutrition and work-life balance Support company wide menopause policy guidance in line with your values Train line managers to understand and recognise menopause symptoms Normalize informed conversations about menopause
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Mid-Life Empowerment Coaching (Copy) - Workshops/Retreats
Throughout history we have gathered to honour our experience as women, to empower each other and share wisdom. These safe and sacred collective gatherings can be incredibly supportive especially as we navigate the unfamiliar landscapes of fluctuating emotions and physical sensations in perimenopause, menopause and beyond. The time is now to embrace this natural and life-affirming transition and to connect with the rich and multi-layered aspects of being female. Knowing that you are not alone and that you are innately equipped with the resources and wisdom to move into the remembrance that you are whole is incredibly life-affirming. I hold regular women’s workshops, circles and retreats to inspire women to trust their body’s wisdom, resource for emotional resilience, learn practical tools to help them navigate change and the menopause transition and find community and connection in our unique and shared experience of midlife. You’ll receive expert support and guidance on areas from nutrition to yoga, embodiment practices and somatic movement that guide you to return to your inherent wholeness. My intention with each event is always for you to leave feeling more knowledgeable, supported and empowered to reclaim your innate capacity to experience greater joy, pleasure and intimacy with yourself and the world around you.
https://www.gabriellaespinosa.com/sexual-wellness-coaching
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2024-07-23
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Sexual Wellness Coaching - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Sexual Wellness Coaching - 7 day journal
Get your FREE pleasure body journal now. Level up your confidence both in and out of the bedroom with this FREE 7 day pleasure body journal. This is about how you feel, understanding and connecting with your body. It’s time to awaken your sensuality & pleasure in a nurturing and accessible way.
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daily
0.75
2023-09-14
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Pleasure Upgrade - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Pleasure Upgrade - I have felt invisible…
I have felt unseen, unwanted, my confidence has been at rock bottom, as my body and hormones changed my libido plummeted. I was constantly stuck inside my own head, worrying about the future and the next item on a todo list, dreaming of the past and my youth with nostalgia, finding no joy in the present moment, and as a result missing it entirely. In midlife my tolerance for stress seemed to vanish, fatigue and low libido set it and I felt drained of all joy. I had done all of the things I thought were expected of me – being the perfect mother, the dutiful wife, people pleasing and saying yes when I really meant no, I had suppressed my own desires and needs. It was unsurprising that I lost my confidence in all forms. During moments of intimacy I was constantly in my head, second guessing myself and feeling uncomfortable, both physically and mentally. I didn’t have the tools to know how to communicate my desires, both in and out of the bedroom. I turned away from intimacy. I didn’t want to be seen or touched and I was too busy to prioritise my self care.
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Pleasure Upgrade - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Pleasure Upgrade - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Pleasure Upgrade - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Pleasure Upgrade - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Pleasure Upgrade - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Pleasure Upgrade
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Pleasure Upgrade
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Pleasure Upgrade
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Pleasure Upgrade
https://www.gabriellaespinosa.com/testimonials-1
daily
0.75
2025-06-10
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Testimonials
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Testimonials
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Testimonials
https://www.gabriellaespinosa.com/store
daily
0.75
2023-06-05
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monthly
0.5
2023-12-21
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Upload Products Here - My Menopause Storybox