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Women's Body Wisdom | Gabriella Espinosa | Midlife & Menopause Coach
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Women's Body Wisdom | Gabriella Espinosa | Midlife & Menopause Coach
Home
About
Press
Blog
Testimonials
Midlife Empowerment Coaching
Sexual Wellness Coaching
Menopause Wellness Coaching
Awaken Pathways to Pleasure
Yoga for Menopause
Non-Linear Movement Method
Moving into Pleasure
Podcast
My Menopause Story
My Menopause Storybox
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Menopause Wellness

28 Aug
Written by Ruby Lee
Ruby Lee https://www.wearestudio77.com
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Embodied Movement

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Christmas can be challenging for many of our close relationships, especially our romantic ones. There is so much pressure at this time of year, the pressure we put on ourselves, the pressure we put on others, the pressure of keeping up with the socia
The festive season is a time of joy, togetherness, and merriment. However, in midlife this period can be fraught with societal and personal pressures, stress, overwhelm, and feelings of inadequacy. Clients have shared they are just going through th
The caregiver archetype is deeply rooted in our innate desire to nurture and support others. But navigating midlife can cast a shadow over this archetype, leading to challenges that hinder our  physical and emotional well-being. Self-sacrifice
Rewilding… It’s been a few weeks since we’ve settled into the new home we envisioned and built on a small plot of land in Austin, Tx . I’m gradually stripping away decades of the striving, on the go, city girl persona I was

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