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When we as women are able to connect to our bodies on a deeper level, this ripples out throughout our entire lives.
Knowledge is a key part of this process, as it empowers us to be our own best advocates for our health and wellbeing.
knowledge empowers us
The journey into menopause has been shrouded in silence, secrecy and misinformation.
The experience I have gained from my health challenges, the personal exploration of my own body wisdom and the continual learning about women’s hormones and the importance of nutrition and how it impacts the transition into menopause deeply informs my passion to inspire women to take charge of their health. The journey into menopause has been shrouded in silence, secrecy and misinformation. I want to shine a light on this dark side of women’s health and guide women through the various layers of their being, empowering them to determine the best course of action and take charge of their transition into the menopause.
Knowledge empowers us to be our own best advocates for our health and wellbeing. So the first thing is educate yourself on how your cycles and hormones function and the key role that nutrition, exercise and lifestyle play in supporting you through hormonal transitions.
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7 day journal
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