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Women's Body Wisdom | Gabriella Espinosa | Midlife & Menopause Coach
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Women's Body Wisdom | Gabriella Espinosa | Midlife & Menopause Coach
Home
About
About
Press
Blog
Testimonials
Work With Me
Midlife Empowerment Coaching
Sexual Wellness Coaching
Menopause Wellness Coaching
Awaken Pathways to Pleasure
Move With Me
Yoga for Menopause
Non-Linear Movement Method
Moving into Pleasure
Podcast
My Menopause Story
My Menopause Story
My Menopause Storybox
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Midlife Empowerment Coaching
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Non-Linear Movement Method
Moving into Pleasure
Podcast
Folder: My Menopause Story
Back
My Menopause Story
My Menopause Storybox
Book Highlight: The Wild Woman’s Way by Michaela Boehm
Gabriella Espinosa 18/11/2021 Gabriella Espinosa 18/11/2021

Book Highlight: The Wild Woman’s Way by Michaela Boehm

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Menopause + Yoga to Strengthen Your Bones
Guest User 22/12/2020 Guest User 22/12/2020

Menopause + Yoga to Strengthen Your Bones

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SKINDEEP: Nutrition & Skincare in the Menopause
Guest User 06/10/2020 Guest User 06/10/2020

SKINDEEP: Nutrition & Skincare in the Menopause

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Supporting your Hormones This Summer
Guest User 09/07/2020 Guest User 09/07/2020

Supporting your Hormones This Summer

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The Breath That Moves You
Guest User 23/06/2020 Guest User 23/06/2020

The Breath That Moves You

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Your Pelvic Floor, Menopause & Incontinence - What's the Connection?
Guest User 19/06/2020 Guest User 19/06/2020

Your Pelvic Floor, Menopause & Incontinence - What's the Connection?

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Yoga for a Healthy Pelvic Floor
Guest User 18/06/2020 Guest User 18/06/2020

Yoga for a Healthy Pelvic Floor

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MPowder Interview - Meet Gabriella Espinosa
Ruby Lee 19/06/2018 Ruby Lee 19/06/2018

MPowder Interview - Meet Gabriella Espinosa

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Christmas can be challenging for many of our close relationships, especially our romantic ones. There is so much pressure at this time of year, the pressure we put on ourselves, the pressure we put on others, the pressure of keeping up with the socia
The festive season is a time of joy, togetherness, and merriment. However, in midlife this period can be fraught with societal and personal pressures, stress, overwhelm, and feelings of inadequacy. Clients have shared they are just going through th
The caregiver archetype is deeply rooted in our innate desire to nurture and support others. But navigating midlife can cast a shadow over this archetype, leading to challenges that hinder our  physical and emotional well-being. Self-sacrifice
Rewilding… It’s been a few weeks since we’ve settled into the new home we envisioned and built on a small plot of land in Austin, Tx . I’m gradually stripping away decades of the striving, on the go, city girl persona I was

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