mid-life coach

Work With Me

My approach is born of the depth of my knowledge and 20 years experience in embodiment practices including somatic enquiry and movement, yoga, breathwork, meditation, trauma informed coaching modalities based on neuroscience and positive psychology.

20 mins

Book a Discovery Call

A free 20-minute mini consultation to discuss your symptoms, goals and concerns. An overview of how we can work together and package options.  

Resource, Reconnect & Reclaim One to One Coaching

I hold space for you to reclaim all the parts of yourself that may have been hidden, forgotten, unseen or unheard - giving them a voice and making them a part of the midlife story you rewrite for yourself.

Coaching with me will help you live in alignment with your values so that you can move forward from what is holding you back and owning your pleasure, power and purpose from a truly embodied place.

Coaching with me will help you to feel more, connect more and become more of the woman you were always meant to be.

Coaching with me will bring you home to your body.

Coaching with me will give you deeper and more profound access to your heart’s deepest desire and how you want to show up in the world.

INVEST IN YOURSELF

The minimum package I offer is three months at a cost of US$3,000 with a payment plan available at US$1,150 per month. You may of course always extend your journey with me by adding further months at my monthly rate.

WHAT’S INCLUDED?

  • Three months of weekly one to one coaching calls

  • 3 personalised recorded embodiment practices

  • Free access to my monthly Non-Linear Movement Method sessions

  • You also receive a 10% discount off my group coaching and wellness retreat programs

Awakening Pathways to Pleasure

Group Coaching

 

Awakening Pathways to Pleasure is a thoughtfully curated online course that guides women to: 

  • Know and Trust their Body

  • Reconnect with their desires

  • Awaken full body pleasure

  • Deepen their inner connection and self-confidence 

  • Ignite their libido

  • Awaken orgasmic potential 

 WHo is this for?

Midlife women who want to:  

  • Navigate menopause and beyond with the factual knowledge and practical tips

  •  Invite pleasure and sensual aliveness into your everyday life

  • Increase their sensual and sexual energy

  • Feel confident in accessing and owning your true desires, shame-free

  • Build a more loving relationship with their own body

  • Learn about the pleasure that’s already deep within you, and discover practical ways to access it (and amplify it) just for you

  •  Cultivate deeper intimacy with yourself and your relationships

  • Discover how to enhance your potential for sexual pleasure so that you experience more fulfilment and satisfaction

  • Learn how to generate more sexual energy so that you feel nourished and enlivened

At the end of our journey together you will be empowered to know and trust your body and equipped with simple, practical tools to initiate true change and welcome more pleasure and sexual satisfaction.

WHAT’S INCLUDED?

  • (6) 90 minute live Zoom classes every two weeks: Q & A and group coaching

  • (6) modules filled with engaging and relevant content 

  • Bonus content: body-centered practices and "homeplay" exercises throughout the week

  • Relevant interviews with industry experts

  • Private Membership Group (on Podia or Facegroup?)

  • Post Course - 1:1 coaching for participants available at a reduced rate

INVESTMENT: US$999 - EARLY BIRD PRICE $499

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Menopause in the Workplace 

Every woman in the workplace transitions through the menopause in her own unique way.

 In the US, the average age is 51, although it can be earlier or later than this depending on genetics or other health factors. Many women struggle with physical and psychological perimenopause symptoms for up to a decade before they reach menopause.

Menopausal-aged women are the fastest-growing workforce demographic, and their experience, talents and skills contribute to a diverse and productive work culture.

Recent research from the United Kingdom revealed that 62% of women report their symptoms negatively affect their ability to carry out their day to day work; 70% of women are not reporting to employers they are experiencing menopause symptoms that are causing them to miss work; 58% of women have taken sick days because of menopause symptoms.

Menopause is an unspoken and unaddressed issue in the workplace and there is little awareness of the impact it can have on a woman. The majority of employers lack the knowledge or resources to support female team members.

It is my mission to provide employers with the expertise, education and support to make your workplace

  • menopause friendly

  • retain your top female talent

  • boost employee performance

  • create a culture of diversity and inclusivity 

My AIM AS A Workplace Wellness Coach & MENOPAUSE MENTOR IS TO:

  • Provide 1-1 and group coaching support for female team members

  • Lead Educational workshops and toolkits to improve mental and physical health, nutrition and work-life balance

  • Support company wide menopause policy guidance in alignment with your mission and values

  • Train line managers to understand and recognise menopause symptoms

  • Normalize informed conversations about menopause

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Workshops/Retreats

Throughout history we have come together to honour our experience as women, to empower each other and share our wisdom. These safe and sacred collective gatherings can be incredibly supportive especially as we navigate the unfamiliar landscapes of fluctuating emotions and sensations in perimenopause, menopause and beyond.

Knowing that you are not alone and that you are innately equipped with the resources and wisdom to move into the remembrance that you are whole is incredibly life-affirming. 

I hold regular women’s workshops, circles and retreats to inspire women to trust their body’s wisdom, resource for emotional resilience, learn practical tools to help them navigate change and the menopause transition and find community and connection in our unique and shared experience of midlife.

My intention with each event is always for you to leave feeling more knowledgeable and empowered to reclaim your innate capacity to experience greater joy, pleasure and intimacy with yourself and the world around you.

Contact

If you have any questions, please don’t hesitate to get in touch - I’d love to hear from you. Please fill in the form below or email me at hello@gabriellaespinosa.com.

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