
mid-life coach
Work With Me
My approach is born of the depth of my knowledge and 20 years experience in embodiment practices including somatic enquiry and movement, yoga, breathwork, meditation, trauma informed coaching modalities based on neuroscience and positive psychology.
20 mins
Book a Discovery Call
A free 20-minute mini consultation to discuss your symptoms, goals and concerns. An overview of how we can work together and package options.
Resource, Reconnect & Reclaim One to One Coaching
I hold space for you to reclaim all the parts of yourself that may have been hidden, forgotten, unseen or unheard - giving them a voice and making them a part of the midlife story you rewrite for yourself.
Coaching with me will help you live in alignment with your values so that you can move forward from what is holding you back and owning your pleasure, power and purpose from a truly embodied place.
Coaching with me will help you to feel more, connect more and become more of the woman you were always meant to be.
Coaching with me will bring you home to your body.
Coaching with me will give you deeper and more profound access to your heart’s deepest desire and how you want to show up in the world.
INVEST IN YOURSELF
The minimum package I offer is three months at a cost of US$3,000 with a payment plan available at US$1,150 per month. You may of course always extend your journey with me by adding further months at my monthly rate.
WHAT’S INCLUDED?
Three months of weekly one to one coaching calls
3 personalised recorded embodiment practices
Free access to my monthly Non-Linear Movement Method sessions
You also receive a 10% discount off my group coaching and wellness retreat programs
Awakening Pathways to Pleasure
Group Coaching
Awakening Pathways to Pleasure is a thoughtfully curated online course that guides women to:
Know and Trust their Body
Reconnect with their desires
Awaken full body pleasure
Deepen their inner connection and self-confidence
Ignite their libido
Awaken orgasmic potential
WHo is this for?
Midlife women who want to:
Navigate menopause and beyond with the factual knowledge and practical tips
Invite pleasure and sensual aliveness into your everyday life
Increase their sensual and sexual energy
Feel confident in accessing and owning your true desires, shame-free
Build a more loving relationship with their own body
Learn about the pleasure that’s already deep within you, and discover practical ways to access it (and amplify it) just for you
Cultivate deeper intimacy with yourself and your relationships
Discover how to enhance your potential for sexual pleasure so that you experience more fulfilment and satisfaction
Learn how to generate more sexual energy so that you feel nourished and enlivened
At the end of our journey together you will be empowered to know and trust your body and equipped with simple, practical tools to initiate true change and welcome more pleasure and sexual satisfaction.
WHAT’S INCLUDED?
(6) 90 minute live Zoom classes every two weeks: Q & A and group coaching
(6) modules filled with engaging and relevant content
Bonus content: body-centered practices and "homeplay" exercises throughout the week
Relevant interviews with industry experts
Private Membership Group (on Podia or Facegroup?)
Post Course - 1:1 coaching for participants available at a reduced rate
INVESTMENT: US$999 - EARLY BIRD PRICE $499
Menopause in the Workplace
Every woman in the workplace transitions through the menopause in her own unique way.
In the US, the average age is 51, although it can be earlier or later than this depending on genetics or other health factors. Many women struggle with physical and psychological perimenopause symptoms for up to a decade before they reach menopause.
Menopausal-aged women are the fastest-growing workforce demographic, and their experience, talents and skills contribute to a diverse and productive work culture.
Recent research from the United Kingdom revealed that 62% of women report their symptoms negatively affect their ability to carry out their day to day work; 70% of women are not reporting to employers they are experiencing menopause symptoms that are causing them to miss work; 58% of women have taken sick days because of menopause symptoms.
Menopause is an unspoken and unaddressed issue in the workplace and there is little awareness of the impact it can have on a woman. The majority of employers lack the knowledge or resources to support female team members.
It is my mission to provide employers with the expertise, education and support to make your workplace
menopause friendly
retain your top female talent
boost employee performance
create a culture of diversity and inclusivity
My AIM AS A Workplace Wellness Coach & MENOPAUSE MENTOR IS TO:
Provide 1-1 and group coaching support for female team members
Lead Educational workshops and toolkits to improve mental and physical health, nutrition and work-life balance
Support company wide menopause policy guidance in alignment with your mission and values
Train line managers to understand and recognise menopause symptoms
Normalize informed conversations about menopause
Workshops/Retreats
Throughout history we have come together to honour our experience as women, to empower each other and share our wisdom. These safe and sacred collective gatherings can be incredibly supportive especially as we navigate the unfamiliar landscapes of fluctuating emotions and sensations in perimenopause, menopause and beyond.
Knowing that you are not alone and that you are innately equipped with the resources and wisdom to move into the remembrance that you are whole is incredibly life-affirming.
I hold regular women’s workshops, circles and retreats to inspire women to trust their body’s wisdom, resource for emotional resilience, learn practical tools to help them navigate change and the menopause transition and find community and connection in our unique and shared experience of midlife.
My intention with each event is always for you to leave feeling more knowledgeable and empowered to reclaim your innate capacity to experience greater joy, pleasure and intimacy with yourself and the world around you.
Contact
If you have any questions, please don’t hesitate to get in touch - I’d love to hear from you. Please fill in the form below or email me at hello@gabriellaespinosa.com.
Please fill in the below and submit. I aim to respond to all enquiries within 24 hrs.