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Women's Body Wisdom | Gabriella Espinosa | Midlife & Menopause Coach
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Women's Body Wisdom | Gabriella Espinosa | Midlife & Menopause Coach
Home
About
About
Press
Blog
Testimonials
Work With Me
Midlife Empowerment Coaching
Sexual Wellness Coaching
Menopause Wellness Coaching
Awaken Pathways to Pleasure
Move With Me
Yoga for Menopause
Non-Linear Movement Method
Moving into Pleasure
Podcast
My Menopause Story
My Menopause Story
My Menopause Storybox
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Midlife Empowerment Coaching
Sexual Wellness Coaching
Menopause Wellness Coaching
Awaken Pathways to Pleasure
Folder: Move With Me
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Yoga for Menopause
Non-Linear Movement Method
Moving into Pleasure
Podcast
Folder: My Menopause Story
Back
My Menopause Story
My Menopause Storybox
How to bridge the pleasure gap
Lucy Trewhitt 11/03/2024 Lucy Trewhitt 11/03/2024

How to bridge the pleasure gap

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The Gender Health Gap and what this means for your midlife pleasure
Lucy Trewhitt 04/03/2024 Lucy Trewhitt 04/03/2024

The Gender Health Gap and what this means for your midlife pleasure

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The stories we hold
Lucy Trewhitt 23/02/2024 Lucy Trewhitt 23/02/2024

The stories we hold

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Sexual Education for Midlife Women: Navigating Changes with Knowledge
Lucy Trewhitt 20/02/2024 Lucy Trewhitt 20/02/2024

Sexual Education for Midlife Women: Navigating Changes with Knowledge

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Practice self-love on Valentine’s Day
Lucy Trewhitt 12/02/2024 Lucy Trewhitt 12/02/2024

Practice self-love on Valentine’s Day

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The magic of communication in sex & relationships
Lucy Trewhitt 05/02/2024 Lucy Trewhitt 05/02/2024

The magic of communication in sex & relationships

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Menopause: A Time for Reinvention, Not Resignation
Lucy Trewhitt 29/01/2024 Lucy Trewhitt 29/01/2024

Menopause: A Time for Reinvention, Not Resignation

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The Menopause Myth
Lucy Trewhitt 22/01/2024 Lucy Trewhitt 22/01/2024

The Menopause Myth

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Sexual Confidence in Midlife
Lucy Trewhitt 15/01/2024 Lucy Trewhitt 15/01/2024

Sexual Confidence in Midlife

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How to step into midlife confidence
Lucy Trewhitt 05/01/2024 Lucy Trewhitt 05/01/2024

How to step into midlife confidence

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How gratitude impacts mental health in midlife
Lucy Trewhitt 29/12/2023 Lucy Trewhitt 29/12/2023

How gratitude impacts mental health in midlife

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Finding Purpose and Pleasure in Midlife
Lucy Trewhitt 23/12/2023 Lucy Trewhitt 23/12/2023

Finding Purpose and Pleasure in Midlife

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How holiday stress can impact your relationship
Lucy Trewhitt 18/12/2023 Lucy Trewhitt 18/12/2023

How holiday stress can impact your relationship

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Shadows of the Caregiver Archetype in Midlife
Lucy Trewhitt 11/12/2023 Lucy Trewhitt 11/12/2023

Shadows of the Caregiver Archetype in Midlife

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Embracing Anger in Midlife: How to manage anger in a healthy way.
Lucy Trewhitt 04/12/2023 Lucy Trewhitt 04/12/2023

Embracing Anger in Midlife: How to manage anger in a healthy way.

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The Power of Boundaries: Protecting Your Energy and Well-being in Midlife
Lucy Trewhitt 27/11/2023 Lucy Trewhitt 27/11/2023

The Power of Boundaries: Protecting Your Energy and Well-being in Midlife

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What is the vagus nerve & why it’s important for midlife women
Lucy Trewhitt 20/11/2023 Lucy Trewhitt 20/11/2023

What is the vagus nerve & why it’s important for midlife women

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How to boost your mental health in midlife, with everyday pleasures.
Lucy Trewhitt 12/11/2023 Lucy Trewhitt 12/11/2023

How to boost your mental health in midlife, with everyday pleasures.

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What Are Midlife Archetypes? -Helping you navigate midlife
Lucy Trewhitt 06/11/2023 Lucy Trewhitt 06/11/2023

What Are Midlife Archetypes? -Helping you navigate midlife

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Prioritize Your Pleasure
Gabriella Espinosa 03/12/2021 Gabriella Espinosa 03/12/2021

Prioritize Your Pleasure

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Older Posts

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Christmas can be challenging for many of our close relationships, especially our romantic ones. There is so much pressure at this time of year, the pressure we put on ourselves, the pressure we put on others, the pressure of keeping up with the socia
The festive season is a time of joy, togetherness, and merriment. However, in midlife this period can be fraught with societal and personal pressures, stress, overwhelm, and feelings of inadequacy. 

Clients have shared they are just going through th
The caregiver archetype is deeply rooted in our innate desire to nurture and support others. But navigating midlife can cast a shadow over this archetype, leading to challenges that hinder our  physical and emotional well-being. 

Self-sacrifice
Rewilding… It’s been a few weeks since we’ve settled into the new home we envisioned and built on a small plot of land in Austin, Tx .

I’m gradually stripping away decades of the striving, on the go, city girl persona I was

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